Let’s work together to find the perfect solution for you!
Every person and situation is different which is why your bioindividuality matters! I want to hear your health story and get to the root of your issues.
Getting started is easy! If you’d like to talk with me before booking, please schedule a free, 20-minute Introductory Call.
If you’re ready to get going, let’s find the right option for you:
- If you have more generalized issues, not sure where to start or don’t fit into a Program let’s start in a New Client Transformation Package. This allows us to fully tailor your plan based on your specific needs.
- Targeted Transformation Programs are available in the following areas:
- Digestive Transformation – Get to the root of uncomfortable or embarrassing digestive issues once and for all!
- Skin Health Transformation – If you are plagued by issues such as acne, eczema, rosacea, or other irritating skin conditions this program is for you!
- Hormone Transformation – Feeling overwhelmed, tired, burned out, resistant weight loss issues, blood sugar imbalances, thyroid issues, hot flashes, poor libido? Let’s get to the bottom of your hormone web and find your solution!Each of these 4 Month Programs includes a 90 Minute Comprehensive Consultation, current diet analysis, targeted functional lab testing, a customized protocol for rebalancing that addresses nutrition and lifestyle, regular sessions and email support. Schedule an Introductory Call for more details and to determine if a Transformation Program is right for you.
Existing clients can choose from Continued Care Sessions individually or in packages with added savings.
Online programs are also available, click on the links below for more information.
If you are unable to find a time that fits your schedule, please contact me as evening and weekend appointments are available.
New Clients
New Client Appointments Available in January 2025
Thank you for your interest in working with me. At the moment, I am at full capacity and unable to take on new clients. However, I would be happy to add you to my waitlist. New client appointments will become available starting in January 2025. Please feel free to schedule a Free Introductory Call if you would like to apply for my waitlist. I will notify waitlist clients as soon as appointments are available. Thank you for your understanding and I hope to work with you in the near future!
Introductory Call
Let’s start off by getting to know each other and make sure we are a good fit. In your free, 20 minute Introductory Call we can discuss the issues you would like to address and learn about my philosophy and how I work. From there, we can move forward to achieve your goals!
New Client Transformation Package
Your New Client Transformation Package allows me to fully understand your health goals and discover patterns and potential root causes related to the issues we will be addressing together. Contact me to learn more about available options.
Existing Clients
Continued Care Sessions
Continued Care Sessions are for existing clients only. These 60-minute sessions keep you moving forward to achieve your health goals after your initial Transformation Plan has been established. All Continued Care sessions are 60 minutes. These sessions are appropriate for updated protocol reviews, functional lab test reviews, or new issues.
Please choose the “Prepaid” option if you are scheduling a Continued Care session that is part of a purchased package.
General Consultation
This option is available to existing clients for discussing your current protocol or general nutrition/lifestyle education areas.
Practitioner Consultations
Are you a practitioner looking for direction with a client or your practice? Let’s nourish your needs and get you moving forward confidently!
Online Programs
Together with my colleague Diana Walley, MNT, we offer online programs for clients and nutrition professionals.
For Clients:
- 14 Day Online Anytime Individual Detox
- 14 Day Online Group Detox
- RESTORE Hormone Happiness Online Individual Program
For Practitioners:
Customized Services
Additional services can be tailored to specific conditions and nutritional issues, contact me for more information.
Arrange for me to speak at your event or gathering! I love speaking to groups about nutrition and empowered health! Contact me to discuss details.
Payment Options
- Payment is preferred at the time of booking, please contact me if other arrangements are needed.
- Major credit cards, bank transfer, cash and check (payable to Nourishing Transformations) are accepted.
- Prices listed are for consultations only and do not include functional laboratory tests or supplements.
- Flexible Spending Accounts (FSA) and Health Savings Accounts (HSA) often cover nutritional services, laboratory tests and supplements; please see your specific plan to verify coverage. If you would like to pay for services with either of these accounts please email me for the appropriate payment link.
- While Nourishing Transformations does not accept or bill insurance, we are happy to provide a billing summary for services to submit for reimbursement upon request.
Functional Testing Services for Optimal Health
Diet and lifestyle modifications can play a MAJOR role in restoring balance and reducing risk factors to most health conditions. While testing is not always necessary, in some cases having the data can help clear up the confusion so we can truly nourish your transformation! Testing options allow us to detect imbalances, not diagnose disease.
Here are a few of the options I offer, other testing is available depending on your symptoms and risk factors. Working with me as your experienced functional nutrition practitioner alongside test results is a powerful way to take charge of your health. Let’s work together to see what’s right for you.
Hormone Imbalances
Hormonal imbalances and symptoms can be very disruptive to feeling your best between perimenopause, menopause, and high stress lifestyles. Let’s find your balance! The DUTCH test from Precision Analytical is a state of the art, comprehensive urine hormone test you can easily take in your own home. This test has the ability to look at adrenal (stress) hormones as well as sex hormones, let’s figure out which combination is right for you and restore your balance.
Nutritional Deficiencies
Do you eat a healthy diet but still feel something is lacking? If your diet is missing key nutrients (or enough of them), or you unknowingly have poor digestion/absorption of the nutrients you eat the results can leave you feeling depleted. A cellular level, micronutrient test can help determine whether your diet is comprehensive enough and where targeted foods or supplementation can fill the gaps. SpectraCell’s Micronutrient Test provides the most comprehensive nutritional analysis available by measuring 35 vitamins, minerals, amino acids and antioxidants at the cellular level. Deficiencies in these nutrients may contribute to a wide range of symptoms as well as conditions such as arthritis, cancer, cardiovascular risk, diabetes, various immunological disorders, and metabolic disorders.
Cardiometabolic Risk
Cardiovascular disease is the leading cause of death. Standard cholesterol tests can miss that YOU are at risk. SpectraCell’s CardioMetabolic test offers a clinically relevant evaluation to help define risk for atherosclerotic cardiovascular disease (ASCVD), progression toward Type 2 Diabetes, and inflammation. It includes SpectraCell’s Advanced Lipoprotein Particle Profile™ Plus (LPPTM Plus), which measures lipoprotein size and density; cardiovascular risk stratification; and also includes triglycerides and traditional cholesterol screening. Each patient is assigned a CardioMetabolic Risk Assessment, which is an indication of your risk (Low, Moderate or High) for developing cardiovascular disease, including stroke and diabetes. In addition, the Type 2 Diabetes Risk Assessment is an estimate of your risk of developing Type 2 Diabetes.
Food Allergies and Sensitivities
Many people suffer digestive, respiratory and systemic problems from different types of intolerances to foods. There are several testing options available depending on your individual symptoms. Whether you think you have issues with wheat/gluten, dairy, or others you can’t seem to pinpoint, there is an appropriate way to help determine what’s causing your issues. Let’s work together to find the right test for your needs. Companies I work with include: PrecisionPoint Diagnostics, Cyrex Labs, Vibrant America, KBMO Diagnostics, Meridian Valley Labs and others.
Healthy Aging
GxRenew is an innovative healthy aging program by Genetic Direction that utilizes your genetic profile to provide nutrient, food, activity and lifestyle recommendations to keep you looking and feeling young longer. Recently published research has linked numerous aging signs to genetic predisposition, and many of these indications may be addressed with DNA-based lifestyle changes. I use the data made available by this test to help customize specific recommendations to optimize prevention strategies. We can also use your 23andme data to significantly ramp up your recommendations.
Genetic Based Weight Management
GxSlim by Genetic Direction allows us to take your unique genetic makeup into account to build a weight management program with diet and exercise strategies that are tailored to your genotype. This is not guesswork, one-size-fits-all or a fad diet of any kind – they are recommendations based on your DNA. I utilize this data along with other personalized information to maximize results.
Dysbiosis
There are multiple factors that can contribute to gut dysbiosis and the systemic effects of these imbalances. Small Intestine Bacterial Overgrowth (SIBO), candida, parasites, H. pylori and overall gut bacteria imbalances are just a few examples. I work with excellent laboratories that specialize in detecting the imbalances brought on by these and other factors. Reviewing your symptoms and history allows us to determine the most appropriate direction. Primary testing companies I use include Aerodiagnostics for SIBO testing and Diagnostic Solutions Lab GI Map for overall gut imbalances.