RESTORE programs to help you feel your best

Our New Year, New You! 14 Day January Sugar Detox was highly successful with nearly 50 people!

Check out the testimonials at the bottom of the page for what everyone is saying!

While this program is currently closed, mark your calendar for our Spring Detox:

April 24th to May 7th!

Contact me to receive information when registration opens!

Contact Me
 

It Was Great While It Lasted…

The holidays are so much fun and we all like to let loose a little and enjoy things we usually reign in! But, we also know it can’t last forever without consequences. Re-entry to your healthy diet can be brutal!

It doesn’t have to be that way, let us help you!

Start 2017 on the right foot and regain control!

Detoxification

A seasonal detox is a great way to clear your body of toxins, which will also speed up your metabolism and enhance your overall health. We’re exposed to many harmful substances in our diets and environment that can negatively effect our health and vitality! By supporting your body’s natural detoxification, you can get rid of accumulated harmful substances that stress your systems.

Detox is not a dirty word! It’s about letting go of what doesn’t serve you.  We focus on bringing nutrients into your day that energize and support your body while eliminating those that cause inflammation and chaos.

This fabulous New Year, New You! 14 Day Sugar Detox uses delicious, fresh, whole foods to support your natural detoxification systems and get you back on track.  No fancy supplements are required, no feeling hungry or deprived – just clean, whole food that nourishes YOU!

Start 2017 feeling fabulous and refreshed!

WHAT’S INCLUDED

What’s Included in your New Year, New You! 14 Day Sugar Detox Plan:

*Initial 20 minute private coaching call to review the 14-Day Sugar Detox Plan.

*Comprehensive eBook with step-by-step instructions for a successful detox.

*Easy to follow Green light/Red light foods to include and avoid during the detox.

*Delicious yet simple whole food recipes that can be used for a lifetime.

*Mouth-watering meal plan template to take the guess work out of clean eating.

*Detailed 14-day Detox Journal to keep you on track.

*Daily emails with simple and effective detox strategies, bonus recipes and healthy lifestyle hacks to boost your results.

*Access to purchase our great tasting Professional Grade detoxification support if desired (optional).

*After the Detox Guide to explain how to uncover which foods work best for you.

*Post-detox 20 minute private coaching call to unpack your detox experience.

*Discount for groups of 5 or more who want to participate together!

We’re super excited to offer all of these services through this detox package at an AMAZING discount!

CONTACT US for a free 15 minute consult to learn more or answer any questions:

Call Diana at 401-835-5687 or visit online at Everybitecountsnutrition.com

Call Kristen at 720-335-1006 or online at NourishingTransformations.com

YOU MIGHT BE ASKING…

When can I start?

Our New Year, New You! 14 Day Sugar Detox runs January 9th – 22nd.  This gives you time to adjust back to your post-holiday routine and prepare your kitchen.

Will I be hungry?

This detox is NOT about calorie restriction! The New Year, New You! 14 Day Sugar Detox is about nourishing your body, resetting your taste buds and restarting those healthy eating habits.  The plan includes 3 meals plus up to 2 snacks per day of delicious, nutritious whole foods.

Will I lose weight?

While our New Year, New You! 14 Day Sugar Detox is not targeted at weight loss, most clients do lose some weight during the detox. Simply cleaning up your diet can go a long way to spark that metabolism!

Can I stay on the detox longer than 14 days?

Absolutely! Some clients find they feel so good they don’t want to stop at just 14 days.  All foods and meals are healthy, nourishing, clean whole foods that are nothing but supportive to your body.

Will I still be able to exercise during the detox?

Yes! Sweating is one of your primary detoxification systems so we highly encourage exercise during your program. Not ready for serious exercise? That’s okay as well, all forms of activity are helpful including walking and yoga.

Do I need to be located in the Denver area to participate?

No! Anyone can participate in this fabulous online program. You can access everything you need through our fantastic online tools and through phone contact.

Contact me to receive information when registration opens for our Spring Detox

April 24th to May 7th

Won’t you feel better knowing you have a plan?

Individual Detox Program

$28

Start your own Detox Group and SAVE!

$2240per person
  • When you sign up with a group of 5 or more, receive a 20% discount for the entire group!

*Upon registering you will receive a welcome email with details to get you started!

TESTIMONIALS

I thought cutting back on so many things – sugar, dairy, gluten, alcohol, soy… seemed enormous, but once I began the program I found the daily routine of choosing what to eat easy. The program encouraged me to pay better attention to what I eat. The result was feeling much more energetic, lighter, less drowsy, less bloated, and overall healthier! Thanks for all of the encouragement, Kristen and Diana!

Valerie

Thank you, Diana, from our whole family. This was the easiest detox I’ve done. It really made me stop and think and feel. My belly feels terrific, my energy level is consistent, and I finally broke my taste for that deliciously evil sugar. We plan to do this every year after the holidays. Thanks for your support and encouragement and your wisdom. You guys rock!

Genie

Thank you both for a great detox. I feel more knowledgeable about clean eating and I am making better choices. I would love to do another round in April.

Michelle

This was a great experience – I learned a lot and I feel great! Thank you!

Denise

If you’ve ever wondered what your body would feel like if you could just stop eating packaged and junky meals, this is the cleanse to try. It took only 4 days for me to feel different, healthier and happier. (Admittedly the first 3 days were pretty challenging). Going forward my food choices will be informed by how great I felt eating like this!

Eileen

Thank you Kristen for all the great recipes and support through my detox! Throughout the 14 days I noticed a huge improvement in my skin by getting rid of all the toxins. I also just plain felt good! I don’t know if I could get rid of sugar completely because I am such a sugar girl, but this experience has made me realize how to eat healthier and what eating healthier truly does for your body. Thanks again!

Jen

Thanks for all the support on this sugar detox!  It was great for me and my husband. It was helpful to have guidelines to follow. We both noticed more even temperaments while eating this way. Also, I lost 6 pounds and 2 inches from my midsection, so I’ll take that, too!

Jennifer

I have had a good experience with the detox, everything is going the way it should … everything is regular, feel amazing, skin seems better! Thank you! Cheryl
I want to say thank you both for the courage to try this again. It has given me more energy and more importantly the strength to know that food doesn’t rule me. I rule it! Thank you!

Lara

I was surprised how easy it was to remove dairy and sugar from my diet. The detox plan was not that hard – and my grocery store experience has definitely changed for the better! And my family supported me, just a bit modified for them. All around a great two weeks! Thank you both!

Mary

Thank you thank you thank you! I am back on track after an extremely delicious delightful indulgent extended holiday season!
I feel more balanced… Lighter… Happier… energetic… Am able to sleep through the night… Out of the food rut and Curious about new recipes… I appreciate the daily inspiration and support! Looking forward to a happier healthier 2017… Count me in for the next detox on April 24! Already on my calendar!!

Nicole

For me, the cleanse is always a challenge because it exposes many of my bad habits. The good news is that I always walk away with a few new healthy habits!! I’m thankful I took the time to be honest and challenge myself to make a better me. It feels freeing to let go of the old and make room for the new! Thank you, thank you!

Treacy

Meet Your RESTORE Leaders

Diana Walley, MNTDiana Walley is a Master Nutrition Therapist (MNT), Certified GAPS Practitioner (CGP) and a Lifestyle Eating and Performance Therapist (LEAP). Diana is Board Certified in Holistic Nutrition ® by the National Association of Nutrition Professionals (NANP) and holds a bachelors degree from the University of New Hampshire.

Diana is on a mission to help women get to the heart of their health frustrations. She practices personalized Nutrition Therapy to address hormone imbalance, digestive distress, weight gain and fatigue so that women can feel amazing! There is no “off-the-shelf” program that comes close to matching the results Diana achieves with her personalized approach to wellness. Diana is a life-long learner who is committed to staying on top of the latest scientific research.

In addition to running a busy private practice, she regularly leads group health workshops and enjoys lecturing on nutrition. Diana is a dedicated wife and mother to two vegetable-loving daughters. She enjoys hiking, gardening, yoga, long walks, cooking and eating gigantic salads. You can find Diana at Every Bite Counts Nutrition Therapy.

Kristen Burkett, MNTKristen Burkett is a Master Nutrition Therapist (MNT) and Board Certified in Holistic Nutrition® by the National Association of Nutrition Professionals (NANP). She is the founder of Nourishing Transformations LLC. Kristen holds bachelor degrees in Biology and Chemistry from New Mexico State University and a Master of Science from Texas Woman’s University in Denton, Texas. As a former healthcare executive she focused on improving the quality of clinical outcomes for patients. She served as an examiner for the Texas Quality Award for Healthcare and the Malcolm Baldrige National Quality Award.  Her passion for true root cause analysis and preventive care led to a more holistic approach with nutrition therapy.

Kristen is passionate about helping women break out of the traditional healthcare boundaries and feel empowered to take charge of their health. Using the latest research and analytical tools, Kristen creates personalized plans that embody nutrition therapy and lifestyle elements to help her clients achieve their goals.

In addition to growing her private practice, Kristen stays committed to her two kids and husband with a “family first” motto. She enjoys family time biking, skiing and hiking in the mountains near her home in Colorado alongside cooking and eating delicious, nutritious meals. You can learn more about her journey here.