Is Your Blood Sugar on Overdrive?
Blood sugar is the topic of many health conversations these days, likely because high blood [...]
Are You REALLY Digesting?
You are what you eat... but even more, you are what you digest and [...]
Do You Know Your Trans Fats?
I talk a lot about using "healthy fats" in our diets but the unhealthy fats [...]
A Happy, Healthy Heart!
February is Heart Health Month and with so many conflicting news stories on what's "healthy" [...]
Professional Supplements
Why professional supplements? In a perfect world we wouldn’t need supplements, we’d all be [...]
Kale – Why It Shouldn’t Be Just for Foodies
Seems I’m always chanting “eat your dark leafy greens!” A lot of people may think [...]
Spring Cleaning For a Healthy Body
After a long winter we are all ready for more sunshine and warmer days. I [...]