Episode 79: Self Love for Better Health with Thais Harris
Is self love the missing ingredient in your health journey? Listen to my most [...]
Episode 78: Getting the Sleep You Need with Dr. David Brady
Sleep - quality and quantity - is so critical to overall health and vitality! [...]
Episode 77: Natural and Holistic Strategies to Optimize Brain Health with Dr. Tom O’Bryan
Unlocking the Secrets to Optimize Brain Health Cognitive decline, brain fog, memory issues - [...]
Episode 76: Environmental Toxicants with Lara Adler
Ever wonder if environmental toxins could be causing you health issues - either now [...]
Episode 75: Migraines in Women – Natural and Integrative Strategies with Dr. Tori Hudson
Do you or does someone you care about suffer from migraines? Listen to my [...]
Episode 74: Cholesterol Truths and Myths with Jonny Bowden
What do you really know and believe about cholesterol? The myths continue despite the [...]
Episode 73: Why Healthy Meat Matters with Autumn Smith
What's in your meat and why should you care? Listen to my most recent [...]
Episode 72: Healthy Routines for Kiddos Back to School
Struggling with what to pack in your kid's lunchbox to keep them attentive and [...]
Episode 71: Why Your Normal Labs May Not Be the Full Story with Mary Ann Marks
Are you optimal or just shy of a disease process? Either could be the [...]
Episode 70: Metabolic Ways to Support Cancer Care with Jess Higgins Kelley
Curious about how we can support cancer care with nutrition? Listen to my most [...]
Episode 69: Holistic Support for Anxiety and Depression with Dr. James Greenblatt
We are in a crisis with mental health issues - it's time to look [...]
Episode 68: The Right Way to Lose Weight with Dr. Susan Neibergall
Weight loss is always challenging and even more so as we age! Listen to [...]
Episode 67: Thyroid is More than TSH – What You Need to Know with Dr. Christine Maren
Have you ruled out a thyroid issue based on a TSH level being "normal?" [...]
Episode 66: Long-Term Impacts of Viral Infections with Dr. Nikolas Hedberg
Do you or does someone you know continuing to have symptoms from long "C"? [...]
Episode 65: Metabolic Flexibility with Dr. Mike T. Nelson
Are you burning sugar, fat or both? Metabolic Flexibility gives you dietary freedom and [...]
Episode 64: Preservative Free Wine with Todd White of Dry Farm Wines
Want to learn about the dirty little secrets of the wine industry and how [...]
Episode 63: Tips to Maximize Fitness After 50 with Debra Atkinson
Want to be efficient with your workouts after 50? Listen to my most recent [...]
Episode 62: Osteoporosis and Bone Density with Dr. John Neustadt
What is the research saying that your doctor isn't telling you? Listen to my [...]
Episode 61: The Diet-Skin Connection with Dr. Julie Geenberg
Could your skin health use a makeover? Listen to my most recent podcast interview [...]
Episode 60: “The Fifth Vital Sign” – your connection between hormone health and overall health with Lisa Hendrickson-Jack
Are you using your cycle to understand your health? Listen to my most recent [...]
Episode 59: The Truth About Heart Problems with Dr. Jack Wolfson
Why hasn't prevention of heart problems been more successful? Listen to my most recent [...]