Episode 103: Struggling with Reflux? Understanding GERD and Your Options with Dr. Spencer Payne
What if reflux wasn't about "too much stomach acid"? Tune in, you'll want to [...]
Episode 102: Fasting Unlocked with Josh Gitalis
Curious about the ins and outs of fasting? Josh has the details! "Fasting Unlocked". [...]
Episode 101: The Role of Stress in Weight and Body Composition with EC Synkowski
Final episode in our 3 part series for effective weight management! Is stress your [...]
Episode 100: Move to Lose: Exercise Principles for Lasting Weight Loss
2nd in our 3 part series for effective weight management! Get the science on [...]
Episode 99: Weight Loss Principles That Stick with Dr. Allan Bacon
1st in a 3 part series for effective weight management! You need to hear [...]
Episode 98: Weight-Loss Medications—Navigating the Pros, Cons, and Natural Alternatives with Kristen Burkett and Diana Walley
Get the basics and nuances of current weight loss medications in our new episode [...]
Episode 97: Nutrition Strategies to Support Mental Health with Dr. Monique Aucoin
What if your food choices could tangibly improve your mood, from anxiety to depression [...]
Episode 96: Mental Health and the Gut-Brain Connection with Brendan Vermeire
Amazing connections and strategies between mental health and our gut! Find out more "Essential Oils [...]
Episode 95: Essential Oils to Support Mental Health Challenges with Jodi Cohen
Low key, high impact interventions to support common issues like anxiety and stress "Essential Oils [...]
Episode 94: Is your nervous system the missing link in your wellness journey with Niki D’Agostino
Your doing "all the things" but not improving, could this be your answer? "Is your [...]
Episode 93: Elderly and Practical Fall Prevention Tips
Fall prevention starts way before we consider ourselves elderly! Learn what you can do [...]
Episode 92: Keeping Our Kids Healthy in Today’s World – Dr. Elisa Song
This is the final episode in a 3 part series on maternal/child health. This [...]
Episode 91: Supporting a Healthy Pregnancy with Amy Spindel
This is the 2nd in a 3 part series on maternal/child health. This episode [...]
Episode 90: Quenching the Fire: Inflammation and Infertility, a troublesome twosome with Dr. Tom O’Bryan
This is the first in a 3 part series on maternal/child health. This episode [...]
Episode 89: It’s Never Too Late to Get in Shape with Pauline Adeleke
The second in our 3-part series on aging. This episode features Pauline Adeleke who [...]
Episode 88: Regenerative Farming with Will Harris
Tending the same land as his great grandfather settled in 1866, Will Harris has [...]
Episode 87: Skin Microbiome and Leaky Skin with Kiran Krishnan
Ever heard of a "skin biome"? Yes, like our gut (and throughout the body) [...]
Episode 86: Chronic Fatigue, a 4 Step Process to Resolve with Dr. Evan Hirsch
Chronic fatigue can be debilitating but this 4 Step Process can help recovery! Find [...]
Episode 85: The Rainbow Diet with Dr. Deanna Minich
What does it really mean to "eat the rainbow" and does it really support [...]
Episode 84: Let’s talk libido with Dr. Diane Mueller
Is your libido telling you something about your health? Dr. Diane Mueller explains it [...]
Episode 83: Pelvic Floor Health with Dr. Betsy Greenleaf
Libido, UTIs, and all things pelvic floor health - we need to talk about [...]