Episode 65: Metabolic Flexibility with Dr. Mike T. Nelson
Are you burning sugar, fat or both? Metabolic Flexibility gives you dietary freedom and [...]
Episode 64: Preservative Free Wine with Todd White of Dry Farm Wines
Want to learn about the dirty little secrets of the wine industry and how [...]
Episode 63: Tips to Maximize Fitness After 50 with Debra Atkinson
Want to be efficient with your workouts after 50? Listen to my most recent [...]
Episode 62: Osteoporosis and Bone Density with Dr. John Neustadt
What is the research saying that your doctor isn't telling you? Listen to my [...]
Episode 61: The Diet-Skin Connection with Dr. Julie Geenberg
Could your skin health use a makeover? Listen to my most recent podcast interview [...]
Episode 60: “The Fifth Vital Sign” – your connection between hormone health and overall health with Lisa Hendrickson-Jack
Are you using your cycle to understand your health? Listen to my most recent [...]
Episode 59: The Truth About Heart Problems with Dr. Jack Wolfson
Why hasn't prevention of heart problems been more successful? Listen to my most recent [...]
Episode 58: The Role of Oxytocin and the Brain
Missing some of the relaxed feeling in your life? Listen to my most recent [...]
Episode 57: Surprising Links Between Gut and Brain with Dr. Tom Fabian
Is it really all in your head? Maybe your gut is to blame! Listen [...]
Episode 56: Dr. Diane Mueller, The Benefits of Mindfulness
Ever wondered about the extensive benefits and types of Mindfulness Practices? Listen to my [...]
Episode 55: Marty Kendall – Data Driven Fasting for Fat Loss and Metabolic Health
Listen to my most recent interview with Marty Kendall for cool insights on ramping [...]
Episode 54: Dr. Dian Ginsberg – A Holistic Approach to Stress Resilience
Listen to my interview with Dian Ginsberg as she shares her insight about A [...]
Episode 53: Paul Burgess – Top 3 Biohacking Tips for Longevity
Listen to my interview with Paul Burgess as he shares his Top 3 Biohacking [...]