8ouncesunsweetened chocolate70% dark or more for heart health!
1tablespoonRaw cacao powderplain cocoa will work
2tablespoonscoconut oil
1tablespoonmaple syrup or raw, unfiltered honey
2-3dropsstevia to taste
2-3cupsfresh berries
Instructions
In a small pot over medium-low heat, melt together chocolate, cacao powder, coconut oil, honey, and stevia (if desired). Whisk just until smooth, then remove from heat.
Use a basting brush to spread the melted cocoa mixture inside 8 muffin tin cups which have been lined with parchment cupcake wrappers. Coat the wrappers with enough chocolate mixture to create a thin layer without any holes.
Place in freezer until firmly hardened, about 20-30 minutes.
Just before serving, remove from freezer and fill with your favorite berries.
Notes
HEALTHY PUDDING CUPS. These berry cups also taste great when filled with coconut chia pudding. To make, simple whisk together 1/2 cup coconut milk, 1/2 cup almond milk, 2 tablespoons of chia, 1 teaspoon vanilla, and just enough stevia to sweeten the pudding. Allow to thicken, then spoon into chocolate cups and top with berries.