Episode 79: Self Love for Better Health with Thais Harris
Is self love the missing ingredient in your health journey? Listen to my most [...]
Is self love the missing ingredient in your health journey? Listen to my most [...]
Sleep - quality and quantity - is so critical to overall health and vitality! [...]
Unlocking the Secrets to Optimize Brain Health Cognitive decline, brain fog, memory issues - [...]
Ever wonder if environmental toxins could be causing you health issues - either now [...]
Do you or does someone you care about suffer from migraines? Listen to my [...]
What do you really know and believe about cholesterol? The myths continue despite the [...]
What's in your meat and why should you care? Listen to my most recent [...]
Struggling with what to pack in your kid's lunchbox to keep them attentive and [...]
Are you optimal or just shy of a disease process? Either could be the [...]
Curious about how we can support cancer care with nutrition? Listen to my most [...]
We are in a crisis with mental health issues - it's time to look [...]
Weight loss is always challenging and even more so as we age! Listen to [...]
Have you ruled out a thyroid issue based on a TSH level being "normal?" [...]
Do you or does someone you know continuing to have symptoms from long "C"? [...]
Are you burning sugar, fat or both? Metabolic Flexibility gives you dietary freedom and [...]
Want to learn about the dirty little secrets of the wine industry and how [...]
Want to be efficient with your workouts after 50? Listen to my most recent [...]
What is the research saying that your doctor isn't telling you? Listen to my [...]
Could your skin health use a makeover? Listen to my most recent podcast interview [...]
Are you using your cycle to understand your health? Listen to my most recent [...]
Why hasn't prevention of heart problems been more successful? Listen to my most recent [...]