Luck of the Irish Dip
Try a fun dip for your veggies this St. Patrick's Day!
Photo and recipe from drhardick.com
Ingredients
- 1 can (1 1/2 cups) white cannellini beans, drain/rinse in hot water.
- 1 cup kale, fresh or frozen
- 4 tablespoons extra virgin olive oil
- 2 tablespoons apple cider vinegar
- 2 teaspoons lemon juice
- 1 generous pinch lemon zest
- 1/2 teaspoon fine black pepper
- 3 dashes cayenne
- 1/4 cup raw cashews (no need to soak if using a high speed blender or food processor)
- 1 1/2 tablespoons tahini
- 1/4 cup water
- 1 pinch garlic powder (or roasted garlic to taste)
Instructions
- Add all ingredients to high speed blender or Vitamix. Blend from low to high until silky and smooth. Add a few extra splashes of water or drizzles of oil if needed to blend smooth. (it will firm up quite a bit in the refrigerator)
- Pour in serving dish and chill in refrigerator for one hour or overnight. You could serve right away or warm if desired as well.
- Serve with a drizzle of olive oil on top and fresh parsley to garnish.
- Serve with: flax crackers and veggie dippers.
Tried this recipe?Let us know how it was!