Nutritionist Reveals Best Breakfast for Gut Health
Discover the best breakfast choices to enhance gut health, with tips on crafting a meal that balances nutrition and taste, and an exploration of how modern breakfast trends impact your microbiome.
Veggie-fied Chicken Spaghetti
Veggie-fied Chicken Spaghetti Need a quick 20 minute dinner? Game on! Full of delicious vegetables [...]
Chicken Bone Broth
Basic Chicken Bone Broth Bone broth is a great way to get healing nutrients into [...]
Roasted Chickpeas
Roasted Chickpeas These are a great snack but you can also add them to salads [...]
Luck of the Irish Dip
Luck of the Irish Dip Try a fun dip for your veggies this St. Patrick's [...]
Shamrock Shake
Shamrock Shake Great any day but fun if you're looking for a St. Patrick's Day [...]
Cranberry Orange Bread
Cranberry Orange Bread This recipe converts easily to muffins making about 8-10 muffins in about [...]
Paleo Banana Bread
Paleo Banana Bread Recipe adapted from Comfy Belly 3/4 teaspoons baking soda3/4 teaspoons baking powder1/2 [...]
Golden Milk/Turmeric Tea
Golden Milk/Turmeric Tea This lovely golden milk recipe is anti-inflammatory and full of healing nutrients. [...]
Bacon-Wrapped Goat Cheese Jalapeno Poppers
Bacon-Wrapped Goat Cheese Jalapeno Poppers Great appetizer or side dish! 6 halved and seeded jalapenos [...]
Chicken and Rice Casserole
Chicken and Rice Casserole A gluten free, dairy free alternative with healthy fat and full [...]
Breakfast Muffins
Breakfast Muffins These breakfast muffins are even better served with some almond butter and a [...]
Millet Porridge
Millet Porridge Take a break from oatmeal! Millet has a nutty taste and great texture. [...]
Black Bean Sweet Potato Enchiladas – Grain Free
Black Bean Sweet Potato Enchiladas - Grain Free This grain-free enchilada is loaded with a [...]
Balsamic Roasted Beets
Balsamic Roasted Beets If you haven't given beets a try for a while you may [...]
Lentil Potluck Salad
Lentil Potluck Salad This is one of my go-to's for potlucks and other events, never [...]
Dark Chocolate Berry Cups
Dark Chocolate Berry Cups Recipe by Yuri Elkaim 8 ounces unsweetened chocolate (70% dark or [...]
Pumpkin Breakfast Cookies
I love pumpkin! I find you're either a fan or not, rarely is there [...]
Almond Flour Chocolate Chip Cookies
These are my daughter's FAVORITE cookies! She whips them up in about 10 minutes and [...]
Chocolate Chia Cherry Protein Shake
Don't you just love fresh cherries in the summer? What I don't love is [...]
Banana Ice Cream
Banana Ice Cream Talk about healthy and delicious “ice cream”! [...]