Golden milk turmeric tea

Golden Milk/Turmeric Tea

This lovely golden milk recipe is anti-inflammatory and full of healing nutrients. Enjoy anytime and especially when needing some inflammation support, it's very soothing before bed. Turmeric is known for its benefits to digestion, immune function, liver health and even possible protection from cancer. Recipe from wellnessmama.com This is a delicious, soothing tea that has anti-inflammatory properties.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 3 minutes
Total Time 28 minutes
Course Beverage
Servings 1 servings

Ingredients
  

  • 1 can full fat coconut milk
  • 1 cup water
  • 1 teaspoon Turmeric fresh grated or 1/2 tsp dried
  • 1 teaspoon cinnamon Ceylon is best for blood sugar
  • 1 teaspoon raw honey or maple syrup to taste
  • 1 pinch black pepper increases absorption
  • 1 tiny piece fresh, peeled ginger root or 1/4 tsp ginger powder
  • 1 pinch Cayenne pepper optional

Instructions
 

  • Blend all ingredients in a high speed blender until smooth.
  • Pour into a small sauce pan and heat for 3-5 minutes over medium heat until hot but not boiling.
  • Drink immediately!
Tried this recipe?Let us know how it was!