Vegetables – roasted or steamed
Roasted Veggies Cut your favorite(s) into bite size pieces (cauliflower, Brussels sprouts, onions, beets, parsnips, [...]
Mustard and Balsamic Chicken
Mustard and Balsamic Chicken 4 boneless skinless chicken breasts (sliced lengthwise)1/2 cup balsamic vinegar1/2 cup [...]
Lentil Chili
Lentil Chili 1 tsp. coconut oil1 yellow onion (diced)3 carrots (chopped)3 stalks celery (chopped)1 red [...]
Turkado Roll-ups
Simply wrap a slice of turkey (nitrate free) with a slice of avocado in your [...]
Veggies & Dip – hummus & olive tapenade
Dips make all the difference! Try one of these with a variety of fresh cut [...]
Mason Jar Salad
Mason jars are so easy and portable! Here are the basics: Layering your ingredients is [...]
Flax and Blueberry Vanilla Overnight Oats
Flax and Blueberry Vanilla Overnight Oats 1/2 cup rolled oats (whole, not instant)1/2 [...]
Overnight Chocolate Chia Pudding
Overnight Oats - Make these before bed for a quick and healthy breakfast in the [...]
Egg Muffins
These can be made at the beginning of the week and refrigerated for a [...]
My Favorite Kale Detox Salad
My Favorite Kale Detox Salad For the Vinaigrette2 lemons (juiced (about 1/2 cup))2 tsp. olive [...]
Kale Chips
Kale Chips 1 bunch Kale ((I like the curly type for this))1 tsp. olive [...]