Lentil Chili
Lentil Chili 1 tsp. coconut oil1 yellow onion (diced)3 carrots (chopped)3 stalks celery (chopped)1 red [...]
Turkado Roll-ups
Simply wrap a slice of turkey (nitrate free) with a slice of avocado in your [...]
Veggies & Dip – hummus & olive tapenade
Dips make all the difference! Try one of these with a variety of fresh cut [...]
Mason Jar Salad
Mason jars are so easy and portable! Here are the basics: Layering your ingredients is [...]
Flax and Blueberry Vanilla Overnight Oats
Flax and Blueberry Vanilla Overnight Oats 1/2 cup rolled oats (whole, not instant)1/2 [...]
Overnight Chocolate Chia Pudding
Overnight Oats - Make these before bed for a quick and healthy breakfast in the [...]
Egg Muffins
These can be made at the beginning of the week and refrigerated for a [...]
Professional Supplements
Why professional supplements? In a perfect world we wouldn’t need supplements, we’d all be [...]
My Favorite Kale Detox Salad
My Favorite Kale Detox Salad For the Vinaigrette2 lemons (juiced (about 1/2 cup))2 tsp. olive [...]
Kale Chips
Kale Chips 1 bunch Kale ((I like the curly type for this))1 tsp. olive [...]
Kale – Why It Shouldn’t Be Just for Foodies
Seems I’m always chanting “eat your dark leafy greens!” A lot of people may think [...]
Spring Cleaning For a Healthy Body
After a long winter we are all ready for more sunshine and warmer days. I [...]
Personal Care Products and Your Health
Did you know that the average woman applies over 126 chemicals in nine different products [...]