Veggie-fied Chicken Spaghetti
Veggie-fied Chicken Spaghetti Need a quick 20 minute dinner? Game on! Full of delicious vegetables [...]
Chicken Bone Broth
Basic Chicken Bone Broth Bone broth is a great way to get healing nutrients into [...]
Roasted Chickpeas
Roasted Chickpeas These are a great snack but you can also add them to salads [...]
Luck of the Irish Dip
Luck of the Irish Dip Try a fun dip for your veggies this St. Patrick's [...]
Shamrock Shake
Shamrock Shake Great any day but fun if you're looking for a St. Patrick's Day [...]
Golden Milk/Turmeric Tea
Golden Milk/Turmeric Tea This lovely golden milk recipe is anti-inflammatory and full of healing nutrients. [...]
Bacon-Wrapped Goat Cheese Jalapeno Poppers
Bacon-Wrapped Goat Cheese Jalapeno Poppers Great appetizer or side dish! 6 halved and seeded jalapenos [...]
Chicken and Rice Casserole
Chicken and Rice Casserole A gluten free, dairy free alternative with healthy fat and full [...]
Millet Porridge
Millet Porridge Take a break from oatmeal! Millet has a nutty taste and great texture. [...]
Black Bean Sweet Potato Enchiladas – Grain Free
Black Bean Sweet Potato Enchiladas - Grain Free This grain-free enchilada is loaded with a [...]
Balsamic Roasted Beets
Balsamic Roasted Beets If you haven't given beets a try for a while you may [...]
Lentil Potluck Salad
Lentil Potluck Salad This is one of my go-to's for potlucks and other events, never [...]
Pumpkin Breakfast Cookies
I love pumpkin! I find you're either a fan or not, rarely is there [...]
Almond Flour Chocolate Chip Cookies
These are my daughter's FAVORITE cookies! She whips them up in about 10 minutes and [...]
Chocolate Chia Cherry Protein Shake
Don't you just love fresh cherries in the summer? What I don't love is [...]
Banana Ice Cream
Banana Ice Cream Talk about healthy and delicious “ice cream”! [...]
Chocolate mousse
Chocolate mousse 2 avocados (ripe)1/4 cup unsweetened cacao powder2-4 Tbsp. coconut [...]
Vegetables – roasted or steamed
Roasted Veggies Cut your favorite(s) into bite size pieces (cauliflower, Brussels sprouts, onions, beets, parsnips, [...]
Mustard and Balsamic Chicken
Mustard and Balsamic Chicken 4 boneless skinless chicken breasts (sliced lengthwise)1/2 cup balsamic vinegar1/2 cup [...]
Lentil Chili
Lentil Chili 1 tsp. coconut oil1 yellow onion (diced)3 carrots (chopped)3 stalks celery (chopped)1 red [...]
Turkado Roll-ups
Simply wrap a slice of turkey (nitrate free) with a slice of avocado in your [...]