Is Early Menopause a Good Thing?
By the time many women hit their mid-forties and are past child bearing years [...]
Let’s Get Those Triglycerides Down!
High triglyceride levels – measured on all standard cholesterol tests - are way too common [...]
Keeping Your Thyroid Healthy
Thyroid health is so important to our well being. The thyroid gland is a butterfly-shaped [...]
Is Your Blood Sugar on Overdrive?
Blood sugar is the topic of many health conversations these days, likely because high blood [...]
Balsamic Roasted Beets
Balsamic Roasted Beets If you haven't given beets a try for a while you may [...]
Are You REALLY Digesting?
You are what you eat... but even more, you are what you digest and [...]
Lentil Potluck Salad
Lentil Potluck Salad This is one of my go-to's for potlucks and other events, never [...]
Do You Know Your Trans Fats?
I talk a lot about using "healthy fats" in our diets but the unhealthy fats [...]
A Happy, Healthy Heart!
February is Heart Health Month and with so many conflicting news stories on what's "healthy" [...]
Dark Chocolate Berry Cups
Dark Chocolate Berry Cups Recipe by Yuri Elkaim 8 ounces unsweetened chocolate (70% dark or [...]
Pumpkin Breakfast Cookies
I love pumpkin! I find you're either a fan or not, rarely is there [...]
Almond Flour Chocolate Chip Cookies
These are my daughter's FAVORITE cookies! She whips them up in about 10 minutes and [...]
Chocolate Chia Cherry Protein Shake
Don't you just love fresh cherries in the summer? What I don't love is [...]
Banana Ice Cream
Banana Ice Cream Talk about healthy and delicious “ice cream”! [...]
Chocolate mousse
Chocolate mousse 2 avocados (ripe)1/4 cup unsweetened cacao powder2-4 Tbsp. coconut [...]
Vegetables – roasted or steamed
Roasted Veggies Cut your favorite(s) into bite size pieces (cauliflower, Brussels sprouts, onions, beets, parsnips, [...]
Mustard and Balsamic Chicken
Mustard and Balsamic Chicken 4 boneless skinless chicken breasts (sliced lengthwise)1/2 cup balsamic vinegar1/2 cup [...]
Lentil Chili
Lentil Chili 1 tsp. coconut oil1 yellow onion (diced)3 carrots (chopped)3 stalks celery (chopped)1 red [...]
Turkado Roll-ups
Simply wrap a slice of turkey (nitrate free) with a slice of avocado in your [...]
Veggies & Dip – hummus & olive tapenade
Dips make all the difference! Try one of these with a variety of fresh cut [...]
Mason Jar Salad
Mason jars are so easy and portable! Here are the basics: Layering your ingredients is [...]